{"id":51,"date":"2022-07-17T00:32:10","date_gmt":"2022-07-16T22:32:10","guid":{"rendered":"http:\/\/mma-villierssurmarne.fr\/?page_id=51"},"modified":"2025-07-28T15:17:09","modified_gmt":"2025-07-28T13:17:09","slug":"reglementation-grades","status":"publish","type":"page","link":"https:\/\/mma-chennevieressurmarne.fr\/?page_id=51","title":{"rendered":"R\u00e9glementation \/ Grades"},"content":{"rendered":"\n

TABLEAUX R\u00c9CAPITULATIFS JEUNES<\/h2>\n\n\n\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nU14<\/strong><\/td>\nU16<\/strong><\/td>\nU18<\/strong><\/td>\n<\/tr>\n
Dur\u00e9e du combat<\/td>\n1 x 3 minutes<\/td>\n1 x 4 minutes<\/td>\n3 x 2 minutes<\/td>\n<\/tr>\n
Niveau technique
minimum requis<\/td>\n		Jaune<\/td>\nOrange<\/td>\nVert<\/td>\n<\/tr>\n
Coups \u00e0 la t\u00eate<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Coups de genoux<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Coups de coudes,
avant-bras etc<\/td>\n		<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Cl\u00e9s de talon<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Compressions biceps\/
mollet<\/td>\n		<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Cl\u00e9s de poignet<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Projections en soulevant
l\u2019adversaire (double-legs,
souplesse arri\u00e8re, slams
ect)<\/td>\n		<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Frappes aux genoux \/
coups de pied frontal ou
lat\u00e9ral sur le genou<\/td>		<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Coup de pied d\u2019un athl\u00e8te
au sol vers son adversaire
qui est debout<\/td>\n		<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Pi\u00e9tinement sur la pied de
son adversaire<\/td>\n		<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Frappes au sol<\/td>\n<\/td>\n<\/td>\nPoings ferm\u00e9s au corps
uniquement<\/td>\n<\/tr>\n
Omoplata<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Cl\u00e9s de jambes dans l’axe<\/td>\n<\/td>\nCl\u00e9 de cheville \/ kimura
cheville : sans effectuer de
pression sur le genou<\/td>\n		Cl\u00e9 de genou \/ cheville dans
l\u2019axe
Kimura cheville<\/td>\n<\/tr>\n
Guillotines<\/td>\n<\/td>\nBras\/t\u00eate uniquement et
ex\u00e9cut\u00e9e au sol<\/td>\n		t\u00eate toute seule ou bras \/ t\u00eate
: doit se finaliser au sol<\/td>\n<\/tr><\/tbody><\/table><\/figure>\n\n\n\n

TABLEAUX R\u00c9CAPITULATIFS AMATEURS<\/h2>\n\n\n\n
\n\n\n\n\n\n\n\n\n
<\/td>\nU21-B
AMA-B (21+)<\/strong><\/td>\n		U21-A
AMA-A (21+)<\/strong><\/td>\n<\/tr>\n
Dur\u00e9e des combats<\/td>\n3 x 3 (+ extra-round) et 3 x 3 (finale)<\/td>\n3 x 3 (+ extra-round) et 3 x 3 (finale)<\/td>\n<\/tr>\n
Niveau technique<\/td>\nVert<\/td>\nVert<\/td>\n<\/tr>\n
Frappes au sol<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Coups de coudes<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Cl\u00e9s de talon<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Cl\u00e9s de nuque \/ colonne
vert\u00e9brale<\/td>\n		<\/td>\n<\/td>\n<\/tr>\n
Coups de genoux \u00e0 la t\u00eate<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n

Grades<\/h2>\n\n\n\n


Les grades permettent d\u2019uniformiser le syst\u00e8me de progression technique \u00e0 travers un dispositif adapt\u00e9 \u00e0 l\u2019\u00e2ge et au niveau de pratique du licenci\u00e9.<\/p>\n\n\n\n

L’adh\u00e9rent peux pratiquer et se familiariser avec les diff\u00e9rentes distances du combat de mani\u00e8re graduelle.<\/p>\n\n\n\n

La pratique est s\u00e9curitaire car adapt\u00e9 et progressif. La progression technique offre ainsi une exp\u00e9rience du MMA jalonn\u00e9e de passages de grade pour r\u00e9pondre aux attentes du public loisir. Les grades permettent de situer son niveau \u00e0 travers un r\u00e9f\u00e9rentiel commun. Il ouvre aussi la porte aux formations et aux comp\u00e9titions.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

TABLEAUX R\u00c9CAPITULATIFS JEUNES U14 U16 U18 Dur\u00e9e du combat 1 x 3 minutes 1 x 4 minutes 3 x 2 minutes Niveau techniqueminimum requis Jaune Orange Vert Coups \u00e0 la t\u00eate Coups de genoux Coups de coudes,avant-bras etc Cl\u00e9s de talon Compressions biceps\/mollet Cl\u00e9s de poignet Projections en soulevantl\u2019adversaire (double-legs,souplesse arri\u00e8re, slamsect) Frappes aux genoux … <\/p>\n

Read More \u00ab\u00a0R\u00e9glementation \/ Grades\u00a0\u00bb<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"\nR\u00e9glementation \/ Grades - MMA VILLIERS SUR MARNE - OFLC<\/title>\n<meta name=\"description\" content=\"R\u00e9glementation du mma par cat\u00e9gorie d'\u00e2ge, disserte des grades et progression technique appliqu\u00e9 par la FMMAF. 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